Sleep really is remarkable. Sleep is the foundation of good health alongside good diet and exercise. When we sleep every organ in our body and process in our brain is enhanced by sleep. We are rewarded with a bounty of health benefits that promote our wellbeing and survival.
Proactively taking steps to get a full, sound night’s sleep means your body will have the time it needs to perform the many cellular repairs, corrections and manufacture it requires.
When sleeping your body:
· Repairs your cells and tissues.
· Replenishes your energy levels.
· Recharges your immune system, protecting you from infection and disease.
· Lowers your blood pressure.
· Enables your brain to process your day, make key memories and assists your capacity for new learning.
· Fine tunes your hormones, helping you to feel happier, less anxious and able to cope with your daily routine.
· Regulates your appetite. Being well slept helps control your appetite and you are also more likely to choose the healthier option.
One of the most important items you own that affects the quality of your sleep is your pillow. PillowPillow will help you find your perfect pillow to enable you to enjoy and benefit from a good night’s sleep every night.
We have introduced a new collection of superior, luxury pillows that you will be delighted to own. Offering a range of softness and support to meet individual needs. Our beautiful pillows are professionally hand crafted by a wonderful team who draw on a wealth of knowledge and experience. Using only the purest and highest quality down and feather, sustainably sourced from Ireland and the U.K.
Sleep is a crucial aspect of overall health and well-being. It is during sleep that the body repairs and rejuvenates itself, allowing for optimal functioning during waking hours. Let's delve into the science behind the power of sleep.
Why is sleep important?
Sleep plays a vital role in various physiological processes, including memory consolidation, immune function, and hormone regulation. Lack of sleep has been linked to an increased risk of chronic conditions such as obesity, diabetes, and cardiovascular disease.
How much sleep do you need?
The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night. However, individual sleep needs can vary based on factors such as age, lifestyle, and overall health.
What happens during sleep?
During sleep, the body goes through different stages, including REM (rapid eye movement) and non-REM sleep. These stages play a role in memory consolidation, learning, and overall cognitive function.
How does sleep affect performance?
Adequate sleep is essential for optimal cognitive performance, including attention, problem-solving, and decision-making. Research has shown that sleep deprivation can impair cognitive function to a similar extent as alcohol intoxication.
Can sleep improve physical health?
Quality sleep is associated with a lower risk of developing chronic conditions such as heart disease, diabetes, and obesity. During sleep, the body releases hormones that help regulate metabolism and appetite, contributing to overall health.
What are the benefits of a consistent sleep schedule?
Establishing a consistent sleep schedule can help regulate the body's internal clock, known as the circadian rhythm. This can lead to improved sleep quality, better mood regulation, and enhanced overall well-being.
Overall, prioritizing sleep is essential for maintaining optimal health and performance. By understanding the power of sleep and its impact on various aspects of life, individuals can make informed choices to prioritize rest and reap the benefits of a good night's sleep.
Prioritise your sleep for wellness and vitality. Rest your head on a PillowPillow and feel the difference.
Sleep well, be well 🤍 PillowPillow
