News
Sleep & Memory
Sleep before learning refreshes our ability to make new memories, it does so each night and every night!
Sleep deprivation leads to reduced memory skills, lower levels of concentration and poor mental health, all of which impact on our learning ability and overall performance.
Memory consolidation is sleep dependent... it's a smart decision to get a good night's sleep every night!
The Power of Sleep
Sleep is a crucial aspect of overall health and well-being. It is during sleep that the body repairs and rejuvenates itself, allowing for optimal functioning during waking hours. Let's delve into the science behind the power of sleep
