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As the warm summer months approach, many of us dread the prospect of sweaty, restless nights spent tossing and turning in a heavy, stifling duvet. However, with the right bedding, you can enjoy a cool, comfortable sleep all season long

When it comes to selecting a duvet for the summer months, the tog rating is a crucial consideration. The tog rating refers to the duvet's thermal insulation, with lower numbers indicating a lighter, more breathable option.

Whether you're struggling with insomnia, chronic pain, or simply the demands of daily life, Tapping can be a valuable addition to your self-care toolkit. So why not give it a try and see how it can transform your life? With a little practice and patience, you may just discover the key to unlocking a more relaxed, rejuvenated, and well rested you.

Sleep before learning refreshes our ability to make new memories, it does so each night and every night!
Sleep deprivation leads to reduced memory skills, lower levels of concentration and poor mental health, all of which impact on our learning ability and overall performance.
Memory consolidation is sleep dependent... it's a smart decision to get a good night's sleep every night!

Sleep is a crucial aspect of overall health and well-being. It is during sleep that the body repairs and rejuvenates itself, allowing for optimal functioning during waking hours. Let's delve into the science behind the power of sleep